April 19, 2021

Dental Hygiene Tips

3 min read

Caries Prevention is Easy

•Brush and floss thoroughly at least once a day.

•Reduce the sugar ingestion frequency to a few events per day, best limited to main meals.

•Use fluoride in toothpaste, table salt, mouth rinse, or water.

•See your dental hygienist 2-4 times per year.

If you do not have excellent manual dexterity, use a good electric toothbrush (unfortunately expensive).

For more info see Healthy Teeth for your Whole Life

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